# HeadLight Therapy

> I specialize in Cognititve Behavioural Therapy, which is a talking therapy that explores ho
w our thoughts, feelings, and behaviours interact. With this knowledge, I can help by givi
ng the clients tools to help reduce their symptoms and make life more manageable. But if
 someone is struggling and just needs a confidential space to talk, I can do that too. I wor
k with youths and adults. My background is a professional musician. Throughout my career I met people of all ages
 and walks of life, a

## Pages

- [Home](https://headlighttherapy.co.uk/)
- [About Us - Cognitive Behavioural Therapy Services at HeadLight Therapy](https://headlighttherapy.co.uk/about)
- [CBT Therapy - HeadLight Therapy - Anxiety](https://headlighttherapy.co.uk/cbt-therapy)
- [Contact - HeadLight Therapy - Complimentary Call](https://headlighttherapy.co.uk/contact)

## Contact

### Hours

- Monday: Closed
- Tuesday: By appointment only
- Wednesday: By appointment only
- Thursday: By appointment only
- Friday: By appointment only
- Saturday: Closed
- Sunday: Closed

Location: The Old Surgery, Buchlyvie, Stirling, UK

Email: jen@headlighttherapy.co.uk

## Social Media

- [Facebook](https://www.facebook.com/466444409888717)
- [Instagram](https://www.instagram.com/headlighttherapyuk)
- [Linkedin](https://www.linkedin.com/#)