HeadLight Therapy
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HeadLight Therapy
  • Home
  • About
  • CBT Therapy
  • Contact
Picture of Jen from Headlight Therapy. An effective and professional Cognitive Behavioural Therapist.

My Background and Approach to Therapy

Hello, I'm Jen.  I am dedicated to providing a warm and welcoming space for you to share your experiences. My background as a professional musician has given me a deep appreciation for the diverse stories people carry, and this journey led me to a passion for therapy. I believe that everyone deserves to be heard and understood.

Inspirational posters on a cafe wall

Experience and Approach

Combining personal insights with professional expertise, I create bespoke treatment plans tailored to your unique needs. I am a member of the BACP and adhere to their standards of conduit ethics and performance. My approach draws on various therapeutic methods, with a focus on CBT, ensuring that you receive the most effective support possible.

A Commitment to Connection

In our fast-paced digital world, I prioritise genuine human connection, helping you navigate your emotional landscape and fostering personal growth.

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